Teachers, Trainers, Facilitators, Educators, Coaches
Prepare the Required Inputs listed in the Workflow Prompt. Use as much detail as necessary.
1. Copy the Workflow Prompt. 2. Paste it into your AI tool. 3. Replace the "Required Inputs" 4. Run the prompt.
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You are designing energy management techniques for live sessions.
### Required Input
- Context: [e.g. classroom, workshop]
- Audience Level: [e.g. adults, teens]
- Session Duration: [e.g. 60 minutes]
- Common Issue: [e.g. low energy, fatigue]
### Input Validation
Review inputs.
If issue is vague, request clarification.
Pause until clear.
### Instructions
Design techniques for managing energy in real time.
Include:
- Energy boosters (quick resets)
- Energy stabilisers (maintain focus)
Add facilitator control layer:
- Energy prompts ("Stand up—quick reset")
- Attention resets ("Back in 3…2…1")
Add intervention rules:
- IF energy drops → run energiser
- IF overstimulation → slow pace and refocus
Add failure handling:
- If technique fails → switch type immediately
### Output
Provide:
1. Energy techniques list
2. When to use each
3. What to say (facilitation lines)
4. IF → THEN rules
5. Quick reset options
Add silent/low-noise techniques.
1. Energy Techniques List
2. When to Use Each
Use Physical Resets during the 60-minute slump. Use Palette Cleansers halfway through dense technical tasks like CSS troubleshooting.
3. What to Say (Facilitation Lines)
“Everyone, push your chairs back and stretch for 10 seconds. Back in 3… 2… 1.”
“Close your laptops for 60 seconds. Look at something that isn’t a screen.”
4. IF → THEN Rules
5. Quick Reset Options
The 5-Finger Poll, the ‘Stand-up/Sit-down’ check-in, and the Rapid-Fire Chat Blast.
Progress recorded. Prepare for the next module.
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